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The active ingredient in turmeric, curcumin, is a well-known anti-inflammatory agent. Watermelon Sleeping Mask Use the bentonite clay without any food ingredient but add two drops of rosehip oil and two teaspoons of water. But opting out of some of these cookies may affect your browsing experience. Adding coconut oil to the mix boosts this masks anti-inflammatory and protective benefits. Mustard seeds contain bacteria-fighting sulphur, so this mask is especially good for skin sensitivity, acne and inflammation. She graduated from ICFAI, Hyderabad with an M.B.A. 10 Best Glycolic Acid Creams in India to Get Rid of Aging and Skin Issues. Dietary Aloe Vera Supplementation Improves Facial Wrinkles and Elasticity and It Increases the Type I Procollagen Gene Expression in Human Skin in vivo. Apart from topical application, oral consumption of oatmeal and olive oil is also known to increase the production of collagen in the skin, thereby preventing further development of wrinkles (6). A 2013 study found that 80 percent of skin aging is caused by the sun. Phytother Res. For more wellness updates,follow The Healthy onFacebook,Instagram, andTwitter. The benefits are undeniable, but what if you can get the same results with a homemade face mask? On the other hand, oatmeal exfoliates it gently to reveal the fresh layer of skin underneath, and olive oil moisturizes it deeply. (You can pierce the capsule with a needle to squeeze out the contents.) While the anti-wrinkle properties of curd are already mentioned earlier, turmeric enhances the effects with its strong antioxidant and anti-inflammatory properties. Leave the mask on for 15 minutes and rinse it off. The effects of the cream were enhanced when used with the facial massage. Mix the contents of a 0.25-ounce (7-gram) packet with three drops of lemon juice and 2 teaspoons of water until it forms a paste. Create a homemade face mask by mixing the juice from one lemon with 1/4 cup olive oil or sweet almond oil. Every woman requires pampering from time to time, but a hectic lifestyle makes this difficult. Blend the added ingredients for two minutes or until you get a paste-like consistency Add fresh milk cream and honey into the blender Mix all ingredients one more time Apply the mask on your face and wait until it dries Rinse with lukewarm water Avocado, Milk, and Honey Mask Conclusion Cucumber is a popular, calming ingredient in natural skin rejuvenation treatments; its also 96% water, so it lends extra hydration to the skin. Dont leave the mask on for too long, or else you could irritate your skin. You can also create a homemade face mask by mixing 1/4 cup cider vinegar with 1/4 cup water. All people in the study showed less wrinkling and signs of sun damage on the side of their faces treated with vitamin C gel. After mixing the ingredients well, massage it evenly on the face and let it sit for 15 minutes. Zinc and selenium are two minerals that are especially important for skin health. Add a drop of rosehip oil and mix everything with a spoon. Honestly one of the best DIY Anti-Wrinkle facial masks I've ever try! This cookie is set by GDPR Cookie Consent plugin. A facial mask can replenish and moisturize your skin. Even if we feel okay with the pimples that pop up on our chin suddenly, we never feel okay with the wrinkles slightly visible on our forehead. Carberlotto E, et al. Many superfoods, such as those in the following list, may help reduce the appearance of wrinkles: While egg whites might contribute to a small improvement in the skins appearance, the thin membrane that separates the white from the shell is more effective. Last but not least, these home remedies are straightforward to prepare at home and do not burn holes in your wallet. 2018; 40: 238-248. The information contained in this website is provided for general informational purposes only. To make, mash up a medium-sized ripe banana into a smooth paste, then gently apply it to your face and neck. Got problems with acne, oily skin, wrinkles, or age spots? An avocado and banana face mask is a quick and easy way to deeply moisturize your skin. The thin membrane between the shell and the white section of the egg is even more effective in enhancing the skins appearance (5). Leave the mask on for 10 to 30 minutes. Egg White To cleanse your skin and tighten the pores, slather some plain yogurt on your face and let it sit for about 20 minutes. Julianti, E., Rajah, K. K., & Fidrianny, I. They are linked to adverse effects like redness, irritation, stinging, tingling, burning, feeling warmth, allergic reactions, sun sensitivity, and so on (4). There are plenty of simple home remedies that may help prevent wrinkles. Your facial skin can develop wrinkles due to excessive sun exposure, poor diet, unhealthy lifestyle, crease-causing habits, genetics, and so on.
Homemade Oatmeal Facial Mask Recipes - Byrdie A completely dried face masks appear flaky and lighter in color. (2018). A regular skin care routine is vital for a vibrant and youthful appearance. If youre prone to acne breakouts, avoid using coconut oil on your face, as it could worsen your condition. In order to make this home made facepack, youll have to choose the fruit you prefer (carrot, apple, or banana) and combine them with other ingredients. Apply to your face, wait 15 minutes and rinse off with warm water. Leave the mixture on your face for at least five minutes before rinsing it off. diy anti aging face mask,pigmentation,hyperpigmentation,homemade face mask for wrinkles,natural anti aging face mask,skin care tips,anti aging home remedies,. Ingredients: Unlike previous masks, this one needs more ingredients, but its still simple to make and easy to use. Mix all the ingredients to make a thick paste. Bananas contain natural oils and vitamins that can boost skin health. 3. Vaseline cannot prevent the formation of wrinkles or erase them altogether. Wash with lukewarm water. Papaya has papain that helps clarify and smoothen the skin. Mix all of the ingredients together and apply to your face. This combination has a healing effect and lessens collagen damage that usually leads to wrinkles. Want to learn where they come from? 20 Essential and Carrier Oils to Add to Your Routine, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How to Prevent Fine Lines Under Your Eyes, 17 Wrinkle Creams for Smooth Skin in 2023, Glycemic Index: What It Is and How to Use It, exposure to ultraviolet (UV) light, like sunlight. The vitamin C gel hydrated the skin, increased collagen production, and decreased inflammation. Oily skin occurs when your pores produce too much sebum, a natural skin oil.
5 DIY Homemade Oatmeal Masks: Benefits, Ingredients, and How to Apply The key to, An overnight mask is more than a skin care fad, its a staple to soft, hydrated skin. You can also mix 1/4 cup plain yogurt, 2 tablespoons honey (a natural acne remedy) and one medium banana. Instructions: Two potent anti-wrinkle ingredients work together to minimize the appearance of fine lines and deep wrinkles and help you look five years younger. We also use third-party cookies that help us analyze and understand how you use this website. Anti-aging properties help combat the visibility of wrinkles on your skin. Before you apply any mask to your face, perform a patch test on your upper arm and watch for any signs of sensitivity or allergic reaction. *All individuals are unique. Red Lentils or Masoor Dal Vaughn AR, Branum A, Sivamani RK. Ingredients: If youre in the mood for some pampering, but dont want to go to the store to buy ingredients for some other mask, just use bananas instead. Boil the apple until soft, and let it cool. Use a towel to pat your skin dry. Being a natural collagen booster, banana works as one of the most beneficial anti-wrinkle treatments for skin. Warm it in a pan for a few minutes and apply liberally to your skin. This cookie is set by GDPR Cookie Consent plugin. Leave it on the face for 20 minutes before rinsing. 2009-2023 Power of Positivity.
(Add more water as needed to get it to the right consistency.) Adding coffee grounds to a bentonite clay mask could help gently exfoliate and invigorate the skin. Finish with moisturizer. Silk contains proteins and is hypoallergenic, so its easy on the skin. Zits develop when oil, dead skin cells, and bacteria clog pores, and acne includes blackheads, whiteheads, pimples, nodules, and cysts. In an older 2001 study, people who ate a diet rich in olive oil were less prone to wrinkles than people who ate a diet higher in meat, dairy, and butter. Apply a moisturizer after washing off the mask, Dont leave the mask on for too long, wait five to 10 minutes before washing them off, Dont rub your face with a towel, pat it dry, If applying the face mask with fingers doesnt seem practical, use brush instead, Shred or mash the fruit of choice into a small bowl, Add one beaten egg white into the bowl followed by two teaspoons of honey, Use your fingers or a cotton bowl to apply the mask on your clean skin, Relax and allow mask to dry, it will take about 10 minutes, Blend banana until it forms a smooth, paste-like consistency, Allow banana to dry, youll need 25 to 30 minutes (because it takes longer for bananas to dry when used on their own), Mix aloe vera gel and Honey in a small bowl, Apply the mixture on fine lines and wrinkles, Leave the mask for about 25 to 30 minutes (because youre not spreading it all over your face, just affected areas and thicker mask layers need more time to dry), Remove the skin and cut avocado into chunks, Combine avocado and flaxseeds in a blender, Blend the added ingredients for two minutes or until you get a paste-like consistency, Add fresh milk cream and honey into the blender, Apply the mask on your face and wait until it dries. https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2883372/. Curd in this mask nourishes the skin efficiently, while honey keeps it hydrated for long. They may even end up developing newer wrinkles on your skin by causing more harm to you than good. Massage it on your face and wash off the next morning. Wrinkles that come with jowls are static. In the skin, minerals help filter sunlight, promote healing, and prevent damage. Home remedies for wrinkles: Natural wrinkle treatments that work There are plenty of simple home remedies that may help prevent wrinkles.
Homemade Face Mask Recipes That Work - The Healthy Add one teaspoon of baking soda to the oatmeal with enough water to make a paste. What Is A Skin Rejuvenating Pillowcase : Does It Work? Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. After the long months of winter, your skin might be suffering from indoor heat, the wind, cold, and, for some of us, ice and snow. It also works well for all types of skin. Honey also fights inflammation and bacteria. To help you out, we have a few face mask suggestions that will work as the best fillers for wrinkles to erase deep wrinkles. Separate egg whites from the yolk, and place the egg whites in a bowl. Leave on for 10 minutes. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Are Natural Ingredients Effective in the Management of Hyperpigmentation? Dermatological treatments can help reduce hyperpigmentation, but they tend to be expensive. People with sensitive skin can try yogurt, honey, aloe vera, oatmeal, banana, egg whites, coconut oil as these ingredients are typically considered safe. Olive oil and its byproducts, like the stems and leaves, contain compounds that can increase the skins collagen levels. Here are your options, from DIY concoctions to drugstore treatments to help calm inflammation, fight bacteria, and unclog pores. Apply it on your face and wash the mask off with cold water. Splash cold water on your face after removing the mask to close your pores. Power of Positivity uses cookies to give you the most relevant experience. The potential perks: Reduced redness and/or irritation, increased moisture. Before using an essential oil, perform a patch test: Always use a carrier oil when applying essential oils. However, avoid using essential oils at any cost as they can cause an allergic reaction. Ingredients: Matcha green tea powder- 1 tsp; Honey- 1 tbsp; Aloe vera gel- 1 tbsp; Process of using: Combine the above ingredients in a bowl to create a paste of spreading consistency. Egg white works as a natural astringent that shrinks large skin pores and gives the skin a firmer look. Research suggests that regularly consuming probiotics, such as those found in yogurt or sold as supplements, may reduce the appearance of wrinkles and boost the skins overall health. Fitzpatrick RE, et al. Also, make sure youre picking fresh ingredients and use the facial mask as soon as youve mixed it. If you dont have ingredients (or the time) to whip up a homemade mask, an over-the-counter rinse-off or peel-off mask is cheaper than visiting a spa, too. When Is the Best Time to Apply a Face Mask? We bring you some suggestions below. DIY face masks are a simple and effective approach to incorporate common ingredients into a revitalizing treatment for your skin. Rinse with cool water. They also comprise many nourishing ingredients that are great for enhancing the health of saggy, wrinkled, and uneven skin. We follow a strict editorial policy, especially related to the sources we use. and check out those references. (2017) Effects of a skin-massaging device on the ex-vivo expression of human dermis proteins and in-vivo facial wrinkles. Then You Need These 8 Genius Morning Hacks, Science Says Sleeping with This Device on Could Actually Make You Gain Weight, Heres How Much Water You Really Need in a Day, with Nutritional Scientists Latest Wisdom, Do not Sell or Share My Personal Information. You can learn more about how we ensure our content is accurate and current by reading our. Lets take a look at the ingredients you need to make face masks: Other best natural ingredients for dry skin on face you can add to your face masks include papaya, pineapple, tomato, carrots, oatmeal, bell peppers, milk, just to name a few. 4. Our editors and experts handpick every product we feature. 2. Then, wash the mask off with cold water. Homemade Face Mask For Wrinkles 1 Papaya Face Mask Papaya is another fruit that makes an excellent one-ingredient face mask for the night. Most of them contain rich lipids in molecular size, which can penetrate deep into the skin and lubricate it thoroughly. Some people report that coffee brightens and firms their skin, temporarily minimizing the look of enlarged pores and dark circles. Dry skin needs hydrating and moisturizing ingredients, and adding avocado, aloe vera, olive oil, glycerin, banana, and honey to your face mask can help. Let the mask sit for 10 to 15 minutes. Is Belotero the Right Choice to Banish Fine Lines and Wrinkles? They are safe for your delicate facial skin and have amazing effects on it in terms of both anti-aging and nourishment. Skin Pharmacol Physiol. Essential Anti-Aging Ingredients for Skin Health Must try! For more information see our. Normal & combination skin can opt for ingredients that can hydrate and moisturize the skin without making it too oily. Its important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brands products. Here are some Homemade Face Masks for Younger-Looking Skin. Tanaka M, et al. We avoid using tertiary references. Buttermilk nourishes and rejuvenates the skin inside out to make it free from wrinkles, fine lines, and blemishes. It's something you can cook with or otherwise, Done with your sheet mask? Dont throw it away! Your use of this website indicates your agreement to this websites published terms of use and all site policies. Mix half a cup of milk cream with 4 teaspoons of lime juice. Apply to your face, wait 15 minutes and rinse off with warm water. Mash the avocados in a bowl and then add the cocoa powder and honey. Note: You can also use coconut oil directly on your face without mixing it in creams. Let it sit for around 20 minutes. There are several types of face masks you can easily make at home:: When making your own face mask recipes, keep in mind the importance of choosing the best ingredients for your skin type and condition. Instant oatmeal and turmeric face mask You can also use instant oatmeal to make a face mask. However, avoid adding coconut oil, hazelnut oil, camellia oil, sunflower oil to your face masks. After you wash your face, mix 1 tablespoon apple cider vinegar with 2 cups water as a finishing rinse to cleanse and tighten your skin. At last, you should not forget to apply a anti aging face cream after you wash the mask off. Healthline Media does not provide medical advice, diagnosis, or treatment. Applying small amounts of essential oils mixed with a carrier oil on wrinkles may help reduce them. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". At home, you can give yourself a facial massage by applying firm pressure with your fingers to either side of your face and moving them in circular strokes. Combine them to make a uniform paste. Pat your face with mild yellow mustard for a bracing facial that will soothe and stimulate your skin. In the same study, women who ate more fruit had fewer wrinkles than those who ate more meat and snack foods. It makes the skin less elastic, causing signs of aging like fine lines, wrinkles, creases, etc., to develop. For this refreshing (and tasty!) Clean off with lukewarm water and apply moisturizer afterward. Besides, you can try sheet masks, a collagen-rich diet, facial exercises, etc. Get The Healthy @Readers Digestnewsletter, If youre looking for a quick pick-me-up that will leave you feeling and looking better, give yourself an oatmeal facial. Sun exposure appears to be the biggest cause, especially in people with fair skin. You will need an apple, a teaspoon of powdered milk, and a teaspoon of honey. Choose an over-the-counter facial mask thats specific to your skin type. Having great skin isnt only a matter of genes. From blemishes to dull skin, heres a look at simple recipes to solve common skin problems. Banana, Curd, and Honey Be sure to choose ingredients suited to your particular skin type and the issue you want to address. However, people who are allergic to eggs should avoid using them to treat their wrinkles. Diy Anti-Aging Face Mask with Honey and Cocoa Powder 1 teaspoon honey 2 teaspoons milk 1 teaspoon cocoa powder This amazing DIY anti-aging mask can help a lot in smoothing out your skin and preventing premature aging signs. Rather than applying a cream or gel, youll place a facial sheet (containing nutrients and minerals) over your face. You dont have to go to a spa to give your face a quick assist. Boucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. The cookies is used to store the user consent for the cookies in the category "Necessary". A systematic review. This treatment, meant especially for younger people with oily skin, requires a package of dry yeast. Skin Wrinkling: Can Food Make a Difference? Blend the cucumber and combine with the aloe vera gel. Here are some essential oils that may help improve the appearance of wrinkles when used in different combinations with a carrier: Some people are sensitive to essential oils, which are highly concentrated. Here's how. Besides, they improve the skins texture and add a beautiful radiance. We rounded up 20 different oils you can use to make one potent anti-aging. Al-Ghazzewi FH, et al. Vu, HT., Scarlett, CJ., Vuong, QV. So before you seek medical treatment, you might want to try home remedies, some of which are scientifically proven to improve the appearance of wrinkles. If youre facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center. For sensitive skin types, however, use only half the papaya so that it wont cause redness. Read Also 10 Anti-Aging Drinks for Women. Just separate the white portion of the egg from its yolk and apply it to your clean skin thoroughly. Always do a patch test before trying a new essential oil and dilute any essential oil with a carrier oil so it doesnt burn your skin. Lines under your eyes are a typical part of aging, but you can prevent or reduce them. Wash the mask off with warm water and pat dry for fresh, clean skin. Leave it on the face for less than 10 minutes. In a 2015 study, scientists found that applying aloe gel to the skin significantly reduced the appearance of wrinkles and also added collagen and hydration. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Apply the oatmeal-milk paste evenly on face and neck. The feedback form on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. Over-the-counter (OTC) skin creams containing vitamin-A derived retinoids, antioxidants, and a protein called collagen can reduce fine wrinkles and even out skin texture and color. The crisp tartness of lemon can make you more Do you make it a point to walk during your breaks at work? Apply a small amount to the inside of your wrist and wait 24 hours. If you have acne-prone skin, you may want to avoid adding topical oil to their skin care regimen, as excess oil can worsen acne. Blend thoroughly, and you have an excellent mask for wrinkle-free skin. 02 /11 Sugar, turmeric powder and lemon juice Mix a tbsp of lemon juice with a tsp of turmeric powder and granulated sugar. Apple, Honey, and Milk Powder Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Let the mask dry for at least 15 minutes or up to 30 minutes.
Turmeric Face Mask: Best DIY Options and How to Use Them - Healthline Ohishi T, Goto S, Monira P, Isemura M1, Nakamura Y. Anti-inflammatory Action of Green Tea. This article reviews all you need to, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. In addition to the yellow fruit (the recipe recommends a medium-sized banana), youll also need 1/4 cup of whipping cream. Mix all of the ingredients in a bowl and mash together until the mix is homogenous and lump-free. Theyll probably ask you questions about your health and lifestyle habits, such as your time spent in the sun and if you smoke. We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. If the signs start appearing in late 20s or early 30s, it is called premature aging. Take half a cup of ground masoor dal and mix it with lukewarm water. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch.
Try it on a small test area first to make sure it wont irritate. This is one of the easiest masks to make, yet it yields so many benefits. Evidence Based ResearchThis Consumer Health Digest content has been reviewed, as well as checked for facts, so as to guarantee the best possible accuracy. Carotenoids in papaya help fight free radicals that break down collagen and elastin which contribute to loose, wrinkled skin. Preventing and reducing the appearance of wrinkles may be as easy as choosing to sleep with the right pillowcase. (2016). Tips and tricks to make the best homemade face masks. For oily skin use just the egg white, and add bit of lemon or honey. The effect of dietary and/or cosmetic argan oil on postmenopausal skin elasticity. The gelatin solidifies into a thin layer that can then be peeled away, removing dead skin cells, excess oil and surface impurities. As you get older, your skin naturally becomes weaker, less hydrated, and less stretchy, causing lines to form. Warm it up for a few minutes and apply it as a mask to your face. If youre looking to prevent or reduce wrinkles, here are the best wrinkle creams to consider, especially for your face, neck, eyelids, and hands. Iranian journal of public health, 46(9), 11761183. Prevention is always better than cure. Facialist Sharon McGlinchey, who owns a line of organic skincare products, said in Allure magazine that clay masks shouldnt dry completely while on your face. DOI: Hollinger JC, et al. Cho S, et al. the benefits aren't just the botox effect but it helps moisturizing your face as well a. We may earn a commission from your purchases. 9. A Definitive Guide For You, 15 Simple & Easy Recipes To Boost Your Immune System, Environmental factors (harsh weather conditions, pollution), Repeated facial expressions (frowning, squinting, smiling), Keep your skin covered as much as possible with clothes and accessories, Include plenty of antioxidant-rich food items in your daily diet, Make healthy lifestyle choices to keep your skin healthy, Discard poor habits that are causing creases on your skin, Opt for cosmetics that are natural and suit your skin the best. Oils can clog pores, triggering acne and inflammation. Guelinckx, I., Tavoularis, G., Knig, J., Morin, C., Gharbi, H., & Gandy, J. These cookies track visitors across websites and collect information to provide customized ads. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Apply to the face and leave for 15 minutes. Moreover, it helps renew collagen in the skin, thus making it firmer and younger. The nutrients and vitamins penetrate your skin, deep cleaning your pores and removing the outermost layer of dead skin. For a soothing, hydrating natural face mask, combine cucumber, turmeric and honey. Others are made with common, inexpensive and easy-to-find ingredients such as glue. To avoid adverse reactions, be sure to patch-test your skin before applying a DIY face mask. Ready for bed? No matter which recipe you choose . They also help erase deep wrinkles and prevent them from developing on your face. (2015). And because our skin cells regenerate in, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The cookie is used to store the user consent for the cookies in the category "Analytics". The beauty market is littered with products that promise to prevent or fade out wrinkles but many of these contain harsh ingredients that could cause more skin damage. Check Price. Using many ingredients in your kitchen like avocado, oatmeal, honey, turmeric, or banana you can mix up a DIY face mask. Curd has lactic acid that is a natural skin cleanser. If the masks are too tight on your face, they can pull and stretch the skin, thereby causing creases, folds, and wrinkles to develop. Olive Oil and Lemon Juice This cookie is set by GDPR Cookie Consent plugin. Theres a lot of leftover essence in that packet that can be put to good use. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. All rights reserved. each matcha green tea, raw honey, and baking soda, then add . Facial wrinkles can be of several types based on the location they are formed. Using vinegar as a skin toner dates back to the time of Helen of Troy, and its just as effective today. Then, moisturize your face afterward. Hollinger, J. C., Angra, K., & Halder, R. M. (2018). Add the powdered milk and honey. While some of them can make us look like we are always in deep thought, others may not be very prominent. The frequency depends on the type of mask, ingredients, and your skin itself, but there is no need to apply it every day. https://www.allure.com/story/right-way-to-use-clay-face-mask, homemade facial masks for wrinkle removal, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5632318/. A Systematic Review. Distilled water reduces the chances of facial irritation for people with sensitive skin as it lowers the pH levels of the clay mask. Always check out the expiration date of the product, such as yogurt, even if it has been unopened in your fridge, as bad ingredients might cause blotches. Nilforoushzadeh M, et al. Masks made with clay and charcoal are well known for their firming and skin-tightening effects. Leave this mask on for 15 minutes before washing it off with water. Curd, Olive Oil, and Lemon Juice Mix a teaspoon of honey with an egg white and add 4-5 drops of essential tea tree oil. Banana, Yogurt And Honey Mask Ingredients: banana, 1 Teaspoon yogurt, 1 Teaspoon honey, Teaspoon lemon juice How to: Mash half a banana and add the remaining ingredients to form a paste.