Your email address will not be published. For those who can tolerate dairy, I recommend using casein protein powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Hi Alison! As an Amazon Associate I earn from qualifying purchases. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. This recipe is so good. Very good! STEP ONE: Wet Ingredients. is it still a low carb recipe with cacao? This was perfect when I just wanted a small dessert. Je n ai pas russi a imprimer cette recette. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. I cant get over how good this mug cake is. Add chocolate protein, flour, baking powder and salt and stir well. Thanks! Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g Take a mug and use a non-stick cooking spray. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Crazy but I don't have a microwave but I wish I had one just for this mug cake! Microwave, then add chocolate chips if you like and enjoy warm! Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. So easy and SO GOOD. If your cocoa is lumpy, sift it, otherwise it will not cook well. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! In a microwave safe mug, whisk together protein powder and baking powder. Yes! Big thank you Abbey. Add wet ingredients to the mug. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Really liked the oatmeal texture of the mug cake. Your email address will not be published. Required fields are marked *. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. STEP ONE: Wet Ingredients. Enjoy. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Add in the milk. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Thanks for the recipe. Because I need those for this cake. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Got you covered with this fast and simple protein mug cake. I added a little more almond milk (a tsp or so) to get the consistency I like. Hello Maya, Im a newbie here !! Step Two: Next add in the water, and with a whisk or spoon mix well. Melt butter in a mug or medium ramekin. Its so moist and has the perfect amount of chocolate flavor. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. In addition to protein, this mug cake is rich in filling fiber. So, from start to finish it only takes minutes to make. Microwave on high for 1 minute. STEP TWO: Dry Ingredients. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! These mug cakes are way too easy, delicious, and convenient!! In a small bowl, whisk together the coconut oil and maple syrup. You want to ensure there are no clumps. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Microwave on high for 1 minute and 15 seconds to start. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Oh, Chene you've done it again! Step 1- Prepare the batter- Grease a large, microwave-safe mug. Or would it change it too much in texture? Copyright 2023 SALTED sweets on the Foodie Pro Theme. I used whole wheat flour and the texture was to die for. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Registered trademark. Serving size in recipe notes above. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Note, if you are using coconut flour, the batter will be extremely thick and packed. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Stir together with a whisk together until smooth. Total Time: 2 mins. You can also use oil spray! Required fields are marked *. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Tap underlined ingredients to see where to get them. The extra bit of protein even makes it a pretty good post-workout snack! Ahh Ive chocked on coconut flour before! We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. And I totally agree. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Melt the butter in a mug by heating for about 30 seconds in the microwave. Mix well, then smooth the top. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Add liquid ingredients. Call me boring, but the classics are still the best! Vanilla is a cooks secret weapon.? I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! Fantastic mug cake! And, it has no added oil, butter, or eggs?!? Your email address will not be published. Your email address will not be published. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. All rights reserved. Low Calorie Pumpkin Protein Mug Cake - Health Beet Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Pop in the microwave for 75 seconds. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Is 3 tablespoons of oat flour 45g? You don't want to dry it out and it will continue to cook and set as it cools. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Your email address will not be published. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! QUEST PROTEIN POWDER MUG CAKE RECIPES All You Need is Food - Stevehacks With all that being said, you need to try this protein mug cake. A quick note on the vegan option- It will not puff up as much and will be moist in the center. Add in the milk. Cliquer imprimer sur ce pop up. Oh, I like to add a piece of dark chocolate. I used iso100 protein powder. It's gluten-free, vegetarian, and high protein. Let cool for 30 seconds. Single serve desserts are truly a god send when I just NEED something sweet after dinner. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Thanks for sharing how you changed it for others to see as well! Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Best part- it only takes 5 minutes to make. BOD vs BODi - What's the difference + $$? Please turn Safari reader mode OFF to view ingredients. Wholesome Yum is a food blog for healthy recipes and keto recipes. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). You're so right! Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Sprinkle a few extra chocolate chips on top if desired. Plus, protein. This protein mug cake is the easiest mug cake you'll ever make! Just with 5 ingredients, make this protein mug cake! You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! It is like a blank canvas and can be dressed up in multiple ways. This is rich and delicious. Dude, I am all about the vanilla. Protein Powder Mug Cake - SALTED sweets Add the egg and mix into the dry mixture. (You'll also get free recipes via email. My hope is to share my love language of sweet and simple baked goods with you. This post may contain affiliate links. So excited to try! 40 g cake mix (any flavor will work!) Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Just make sure it doesn't have a grainy texture as it will come through in the final product. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Pour the cake batter into a large oven-safe mug or baking dish. For measurements, see the recipe card below. This site uses cookies. Required fields are marked *. Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. *I have included the nutrition information for this recipe above. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Add water to thin out to consistency of wet batter. I welcome constructive criticism, but please be respectful. Prep Time: 1 min. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. This website uses cookies to improve your experience while you navigate through the website. This post may contain affiliate links, which help keep this content free. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Cook Time: 1 min. Making this mug brownie takes one minute to prepare and just one minute to make! How to Make Chocolate Mug Cake With Protein Powder - Spoon University I can't wait to try it out! Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Enjoy! 5 Insanely Delicious Protein Mug Cakes - Bodybuilding Easy Funnel Cake Recipe - The Big Man's World BEST hack ever. Sign up to save your favorite keto recipes and articles for free! Keto Protein Powder Mug Cake Recipe | In Just 2 Minutes Easy Protein Mug Cake Recipe - The Protein Chef Top with powdered sugar if desired! Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Grease a microwave safe mug or ceramic dish and pour in the cake batter. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! For best results, try to choose a mug that is more shallow and wide for even cooking. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Top with powdered sugar if desired! The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Microwave for 60 seconds. Thanks for the mug cake recipe, Arman!? Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt This is one of the many that I've been working on. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Super easy to whip up on a whim for a quick treat! You can stir chocolate chips in the batter at this time if desired. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Used self-rising flour and therefore omitted baking powder. Yes! Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Add your egg white, milk and mix until a smooth batter remains. Its loaded with protein powder to make a great post-workout snack. Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara Add water as needed to thin out consistency and stir to combine. I love vanilla. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! Many thanks in advance. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Add chocolate protein, flour, baking powder and salt and stir well. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Subscribe to get my recipes directly to your inbox. Would almond flour work with this? Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. Is that you? I love that it is made in a mug. Only takes 60 seconds! As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Very good! You can also add different extracts to give it a boost of flavors. I think my husband would starve to death without a microwave . Required fields are marked *. That's all you'll need! In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. STEP TWO: Dry Ingredients. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Hi Eldar, Most likely the problem was the sweetener used. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Cooked it for only 60 sec in microwave. Sixty seconds is about all I want to wait to eat a fun treat. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Use what you have and experiment! It always provides the best results, but if you can't, a pea or soy protein will work too. Still, you shouldn't feel pressured to only eat high protein desserts. Pour the cake batter into a large oven-safe mug or large ramequin. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. The ingredients are mixed together in the mug, then the cake is microwaved. Sugar- You can use any sugar or sugar substitute. I dont see where it says exactly how much of each ingredient. Hello Abbey! I would only use a paleo protein powder blend if you follow a strict paleo diet. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. This is such a delicious quick snack after my workout. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. Wow. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. I love that this is such a high protein treat! Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. As an Amazon Associate, I earn from qualifying purchases. But all of these take time, and sometimes you just want a quick fix. ). These cookies will be stored in your browser only with your consent. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Thanks for sharing your modifications, Cheriti! PLEASE SEE MY. It is also very entertaining to watch it grow in the mug:). chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Chocolate Protein Mug Cake Recipe - gluten free, flourless This half baked fudgy protein mug cake is a great low carb and low calorie dessert. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. If cake looks wet and leaves a finger print, microwave for 30 more seconds. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Its the perfect individual size & so gooey! Tried it with different protein powders, baking time and liquid amounts. This protein mug cake is the easiest mug cake youll ever make! Required fields are marked *. Team chocolate all the way! Note that almond and oat flour will not rise quite as much, and the cake will be much denser. This category only includes cookies that ensures basic functionalities and security features of the website. Allow to cool and enjoy! So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. I speriously enjoyed this!! Wholesome Yum | Easy healthy recipes. Create a free account to save your favorite recipes! Double Chocolate Protein Mug Cake. Home Recipe Videos Chocolate Protein Mug Cake Recipe. Microwave for 1 to 2 minutes. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. I can't believe that it only takes 60 seconds! Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. Thanks. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! It's such a great option! Instructions. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! How to make a vanilla mug cake with protein powder. Mug cakes come in all kinds of flavors. YUMMM!!!!!!! I used a whey protein, but most all should work. Thank You!! But remember every microwave is different. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. The best protein mug cake Ive tried!! (Click the bell icon to be notified when I post a new video.). Keto Vanilla Mug Cake (Paleo, Vegan) - The Big Man's World In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Chocolate High Protein Mug Cake - Nourished by Nic Ingredients. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. But remember every microwave is different. Awesome! Grease a microwave safe mug or ceramic dish and pour in the cake batter. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. 1-2 Tbsp canned pumpkin. I love Nuzest (code NOURSHEDBYNIC for $ off)! Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. It's even easier than my Apple Mug Cake recipe! Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Your email address will not be published. 10 ingredients or less. Servings: 1 serving. Does anybody have a recommendation on other brands that have a clean taste? Buy I do really appreciate a good vanilla. 2 tablespoons honey or maple syrup. Touch the top with your finger. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Chocolate Cake with Chocolate Buttercream. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Be sure to use a protein powder that has a flavor you love! I can't wait to try it. Just made this using sprouts vegan caramel protein powder. Healthy Mug Cake Recipes High in Protein | livestrong Add the water, syrup and vanilla and stir well until . 1. Can the protein powder be left out of the recipe? This is the most common question that I get. Keto Chocolate Mug Cake - Splash of Keto Allow to cool slightly. You also have the option to opt-out of these cookies. This protein mug cake is best enjoyed fresh. Mix everything together until the chunks are gone. Cheers! Anxious to try it but am allergic to coconut. Liz Joyce Step 3. Spray your ramekin or small dish with coconut/olive oil spray. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! 50 sec. No protein powder is created equal and many brands differ considerably. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Protein Mug Cake - Customize with Your Favorite Protein Powder You can try, but the results won't be the same. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! I cant wait to make this more often . What is the equivalent to "two sachets" of Stevie listed in this recipe? Your email address will not be published. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Theyre too eggy, too dry, or too bland. Seriously! 3 Ingredient Chocolate Protein Mug Cake Recipe We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. This mug cake is so fluffy I could die! Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean.