It wouldnt do me any good to give you any tips because when you start training with your coach, he is probably going to do something totally different and that will cause confusion between you and him. The fastest 30 meters ever recorded is 3.60s without a reaction time. Griffen, Everson 4.66 )"@HI)2)~E"&s]brHeG%!D9 "EHtNRz~Eeu'Ue8ZhA$5'F0a7iAeHY+P$/OgR 120 yard HH to 110-meter HH time is the same . 0$x8[*k(P3%&poqXRU43.i H/xq]HLD H ~. Thanks for the replies guys, and I aprreciate the estimate of my 40 yard time. How long is 100 meters? Wright, Major 4.48. Smith, Shelley 5.11 100 meter dash and 40 yard dash are two COMPLETELY different sprints. Convert 40y to 100m conversion - I had no idea how fast - CougarBoard I was great even at an early age at the first 10-20 yards but lack body/muscle mass at longer distances to keep accelerating and maibtain speed. Hughes, Jerry 4.69 But possible some are legit. - Gold Academy If you have a 100-yard dash time, divide it into 205 to get an approximate miles per hour speed. I got by my senior year without power cleaning but by all means, don't skip them, they are crucial for runs like the 40 and just getting a good start on the 100m. Starks, James 4.50 The tracks now are rubber and lively. I ended up bein an ok 60 sprinter 6.4 in college. Ben Johnsons 9.79 could easily have been under 9.70 if he ran through with todays track. 220-yard LH to girls 200-meter LH subtract .2 sec. And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Thats exactly right. It seems that you are arguing with yourself about a tangential matter that youve perceived. Chaney, Jamar 4.54 Perhaps he will shed some light on your perceptions. The 100 meter sprint is just thata sprint. 40 Yard Dash Times for Usain Bolt and Ben Johnson - SpeedEndurance.com mile medley relay to 1600-meter medley relay subtract 1.2 sec. <> Not consenting or withdrawing consent, may adversely affect certain features and functions. Capers, Selvish 5.14 6ly`4j`*% I think this is a good point, but I dont think athletes at the combine in trainers lose more than 0.1, and probably less, relative to sprinters trained to use spikes. 440-yard relay to 4x100-meter relay subtract .2 sec. 91.44 the conversion factor for 100 yards). too many outside factors for the 40yard test to indicate 400 times. Officially its a .24 difference, but that is only when you have trained officials and they are standing right beside the gun. You guys are missing a very key factor here. Jackson, Kareem 4.48 respectively concerning football players and sprinters is even further off the mark. 30m Dash to 40yard Dash conversion : r/trackandfield - reddit Some coaches do train sprinters over the distances that you suggested. ", Bo Jackson winning 100-meter race at track meet in Florida. Location: Beloit, Wisconsin, United States, Location: Glenmora, Louisiana, United States, Location: Lafayette, Colorado, United States. I do concur with Jimsons last sentence, how can a football player have a faster time than a sprinter?. The 40 yard dash was an arbitrary number, just like the 72 ounce steak eat in 1 hour and its free in Amarillo Texas on Route 66. onK$@G?BLTV}E14+r4V;/vq30HGA10b50,]^QbV8tAaq.8458]tABG@*O c-]W9_=j zg977/E6Du ~XdnmG#2n{HxS\q]"Loh# yG2!]BLo rFN7*mz@n&-FAeY}Aa]0a English distances for field events should always be expressed as feet dash inches. what was your best 200 meter time? That you cannot measure with a stop watch or electronics. 3.674s (the first 30m) + 0.57s (the final 6.576m) = 4.24s 4.24s - 0.10s (the recorded "fastest" reaction time) = 4.14 second 40-yard dash Kyle Brazeil, Contact Us There is a HUGE difference when you start to dissect these numbers down to the tenths and hundredths of seconds because of this difference. Based on these results, in theory, you could extrapolate your 100 yard dash time by adding 0.8 seconds if you were an elite sprinter. 08 La state championship track & field team. That contradictory statement could be true because of changes in the way the 40 is timed at the combine and changes in the combine itself. 100m sprinters are often fastest at just that distance 100 meters, not 40 yards. Since you're only 14 and just gettin testosterone in adequate amounts man its kinda hard to say + i'm no expert. The NFL does not keep official recordsof combine performances. Explains all the steps and why they took them. Do you think world class sprinters and their coaches do not concern themselves with split times? Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) In the first instance, 40 yard dash times are universally INNACURATE unless they are extrapolated from a fully automatically timed race (FAT). Your assumpions are flawed. 100 meter time to 40 yard dash time - Bodybuilding.com Forums These guys are fast but no sub 4s yet. Thats all. U;I^*piKb%;L(U:e:O8XX&R. McNeal, Shawnbrey 4.56 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ Based on the real splits, especially the 30-40m split where the 40 yard lies, they have yet to reach their top end speed. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). Chances are, guy A is gonna run a better 400m all things being equal training wise. We did absolutely no endurance work, no strength work, no work at all. Dunlap, Carlos 4.71 Ego aside, how can a football player have a faster time than a sprinter? There is no fixed rule. 2023 Advance Local Media LLC. The technical storage or access that is used exclusively for anonymous statistical purposes. <>/OutputIntents[<>] /Metadata 622 0 R>> Terms of Use P.S. factor from the table below is 91.44. That is not to say that endurance plays no role but lets be certain about one thingworld class sprinter run absolutely as fast as they can start to finish. ?>8>l?>~\6]CBXy oJ, Put another way still, the only way for a world class sprinter to be capable of reaching maximum speed at 30 meters is to become reconditionedhardly a way to improve you 40 time. Mathews, Ryan 4.45 When training 400 meters you have many parts of the race you have to train. Sorry reconditioned should read deconditioned. stream Some who don't think the 4.12-second time can be accurate point to Jackson's scouting report by the Chicago White Sox from 1985. While simple, 40y Dash Pace = 03.68. While simple, International Association of Athletics Federations says to add 0.24 seconds, comparison to the times of world-class sprinters, qualify for the NCAA indoor championships in the 60-yard dash twice, reaching the semifinals at the national meet, 6.18 seconds in the 55-meter dash in Auburn's track and field records, Buy newspaper front pages, posters and more. On the next WC, I would like to see the IAAF setup 2 finish lines with the first one at 91.44 meters. Defensive Lineman Dexter Davis Seattle 7th round Always gave me explanation, helps me breqk down and solve problems. he didn't let up, didn't appear to slow down, but they were still gaining speed and he wasn't. You might be 100 percent correct but who are you disputing? x = 40 time x/2.54 + 2x ~ 100m time Charlie Francis Community Forums 40yard dash to 100 meter time converter x[;{`E]A\g0`Hsbc;2IHQ*D.qXuSJ/?o_|~}_{_u~ffnOgn6x~I{}? In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. It doesnt always read the question right so you'll have to check it but besides that theres no issues. You talk as if you know everything, but Im willing to bet you havent produce anything. 3 downs are hard to sell? That kind of coverage hasn't always been the case. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Football season is around the corner, so its time for yet another 40 yard dash post.. Thanks and damn you guys are fast how do you do it??? Some positions like kick/punt returners, cornerbacks and receivers obviously train for 60+ yards too, but 40 yards or less is usually the focus for all players and is a lot more important based on the nature of the game. Reaction, Acceleration, Transition, Maintenance this way of seeing the 100 m is, in my view, both accurate AND telling when it comes to comparing sprints of different distances. Olympic History, Track & Field 100 Yards, Usain Bolt. Am I the only one who thinks the chart is a little harsh? 4.3-4.4 is only average? is only in seconds, we can skip step one above. Sure, in a track race there is the difference of reaction time, but theres also the advantages of running on a surface designed for speed (mondo surface) and wearing spikes designed to maximize ones speed on that surface. Hmmmm. Stop drinking sodas and last but not least if you wanna be fast you have to WANT it. 40 Yard Dash = 04.19 100y = 09.2 110y = 10.12 40y Dash Pace = 03.68 Convert Time/Mark to Convert What event was it. And weve also met the guys who have good speed who say are jumpers or 100m guys, etc, and they run an amazing 400 the first time out, because they have great natural endurance and have the toughness component. the same as 3600 inches. The 40 is just one of many measurements and does not guarantee performance success. The CFL in its current form has been around since the 1950s! A]Dp Skelton, John 4.85 I could still run that fast in spikes on a track until I was 40. Maybe one day Usian can hold 11 world records concurrently? Convert 40y to 100m conversion - I had no idea how fast some of these guys are! But was Johnson's 40 the fastest ever run at the combine? After if youve spent more than say 2-3 years competing as a sprinter at the high school level (let alone beyond that), youve met those athletes who have great speed for the 60m during the indoor season but are TERRIBLE at the 200 OR maybe theyre good at the 100/200 but just fall apart over the last 1/2 of the 400. Let me try again. So its possible the chart was for 30 meters. Example: 300 Meters to 400 Meters 300 Meters time: 35.12 seconds As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. PDF Standardized Track Event Conversion Factors - USTFCCCA Then again, its a hard sell with the 3 down football, but the playing field is much bigger. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. But the combine started in 1982. We don't put the .17 back on because the 40 doesn't typically involve reaction) So, an 11.17 100m for example. For the curious, Bolt's world-record 9.58-second 100 meters would be a 3.50 40 when converted in the same manner. Instead the whole point of the 40 yard dash is because the average amount of yards for a kick is 40 yards and a player needs at least 5 seconds to run there and get the ball before the other team does, so they needed a fast starting time with their top speed. Their results in the various drills will be available almost instantaneously on NFL.com. If there were any abnormalities with the wind factor during any time, they would have addressed the issue at that time.