Please follow all directions on the provided instruction guide. Coconut yogurt is made from coconut milk and is therefore slightly acidic. This is a detailed article about almonds and their health benefits. These bacteria have to include Lactobacillus bulgaricus and Streptococcus thermophilus, but may also include other healthy probiotic bacteria like: Adding bacteria to yogurt is typically the last major step in creating this food product. Let's take a look at coconut milk; is it acidic? If the milk is pasteurized, it has a slightly lower pH level and may be more acidic. Stomach acid has a low pH of about 1.5. Most coconut milk brands these days are made with fresh coconuts, though. This is because, like yogurt, buttermilk is a fermented food. Technically, yogurt is acidic. Canned coconut milk is not alkaline. While the pH of milk can range between 6 and 8, the fermentation process yogurt undergoes reduces the pH of yogurt to 4.3 or 4.4. Zero is considered highly acidic, while 14 is highly alkaline. It's also necessary for the production of hormones that help regulate all bodily processes. Can I drink coconut water daily? The term pH is used to define the acidity or alkalinity of a solution. In fact, just half a cup provides you with around 26% of your daily recommended need for this mineral. This process results in yogurt with potential of Hydrogen (pH) levels varying from 4 to 4.8, which is acidic. 9 Best Substitutes for Coconut Cream in Cooking and Baking, What to Drink for Acid Reflux? However, drinking milk may cause more heartburn symptoms. Koufman JA. With its electrolytes, it is a great source of calcium and is easily digestible, making it an excellent option for people with acid reflux. Nicola Vaughan is an experienced writer from the UK, obtaining her Bachelors in English Literature from The University of Portsmouth in 2014. A value of exactly 7 makes the item neutral on the pH scale. There is no valid research to back it up. Yogurt can either be acidic or alkaline, depending on its ingredients as well as the type of body of the consumer. The LabRat Plastic pH test strips boast of a full range of acidity and alkalinity levels, and after dipping it, the results can be measured through the color chart. Yogurt's pH level can vary and is dependent on the fermentation process. Because of that, if you suffer from acid reflux or GERD, it's important to check the ingredient list before buying coconut milk. On the other hand is coconut acidic or alkaline can be explained depending on how it's made. Step-by-Step Guide To Fixing A Dented Hydro Flax: All You Need To Know! It's also beneficial to check for any other added ingredients that can make the milk acid-forming, therefore bad for people with acid reflux. Looking at the nutritional information of coconut milk is key when it comes to determining its health benefits and alkaline properties. electrolytes and is excellent for normal hydration. Read more: The Benefits of Fermented Foods and 5 DIY Recipes. curds have a higher pH than yogurt. Depending on how it is made, coconuts have a wide range of acidity, alkaline, and acidic characteristics. Pumpkin seeds, or pepitas, make a great snack and can be lightly salted with a sprinkle of Himalayan rock salt, or added to a salad for a boost of plant protein and healthy fats. If youre one of the millions of Americans who suffer from acid reflux, you may be reaching for antacids to relieve your discomfort. (Good or Bad For Acid Reflux? Aya K, et al. Consumption of yogurt is even recommended for people who have chronic kidney disease. In fact, its been shown to provide numerous health benefits, such as promoting weight loss, improving digestion, and reducing inflammation. Coconut water has a pH of between 4.8 to 5.7, which depends on the maturity of the fruit when obtaining the water. Honey is another example of an acidic food that can be neutralized. Therefore the main difference between alkaline and acidity is that alkaline food items rank highly in pH whereas acidic items rank lower. Coconut milk can have an acidic or alkaline flavor depending on its preparation method. Fresh coconut is alkaline-forming, while dried coconut is acid-forming. Acidity and alkalinity are determined using pH. Coconut water is a great source of electrolytes and minerals, which can help to keep you hydrated and improve your overall health. Coconut water is slightly acidic in nature. Soy, almond, and dried coconut milk are more alkaline than regular yogurt. Coconut milk also contains an abundance of minerals and micronutrients that help you stay healthy, making it a great addition to any diet. When it comes to drinks, it is best to avoid acidic beverages such as coffee, alcohol, soda, and sugary juices. Grains such as oats and oatmeal are acid-forming foods, even though they do have other benefits. However, if coconut milk is made from dried coconuts, then it will be more acidic with a pH of around 5.5. Coconut meat is naturally alkaline in nature. - Ultra-Long Premium pH Meter: A versatile pH meter that can be used for soft and liquid foods, the Ultra-Long Premium pH meter has a 12cm spear tip that is ideal for dipping into yogurt. Cooking Udon Noodles With Flax And Soy Sauce For A Nutritious And Flavorful Meal! Fresh coconut is alkaline-forming, whereas dried coconut is acid-forming - therefore coconut milk could be alkaline or acidic depending on which type of coconut is used to make it. Some other key differences include taste and texture. Saturated fat should make up less than 10% of your calories per day, in which case 2 cups of coconut milk should be your daily limit.While drinking coconut milk regularly can encourage health benefits including anti-fungal and anti-inflammatory properties, too much can lead to weight gain due to the high numbers of calories and fat. Certainly, this type of coconut milk is bad for acid reflux. Food and Diet pH Monitoring. The bacteria in yogurt become dormant when cooled below 98 F (36.7 C). Remember, though, that the exact pH level is less important than whether its acid-forming or alkaline-forming. Like cows milk, the pH of goat milk depends on how its treated. The National Yogurt Association has a Live and Active Cultures Seal that allows you to identify yogurt products that have retained healthy probiotic bacteria. The strongest acid would have a pH of zero, while the most basic (also known as alkaline) items would have a pH of 14. Coconut milk, including other kinds of milk from nuts, is great for acid reflux as most of them are alkaline-forming. Because of that, they have alkaline-forming properties, so they can help you with soothing your acid reflux or GERD symptoms. Since yogurt has a pH between 4.3 and 4.4, it is considered to be an acidic food. This helps the stomach digest food and protects you from invading germs. The answer ultimately depends on how the coconut milk is made. And as a note - ANYTHING THAT IS "LOW-FAT" or "FAT FREE" is usually SUPER HIGH in sugar - avoid these like the plague. This is why the pH of curd is higher than that of yogurt it is fermented for a much shorter period of time. The stomach will benefit from the addition of Greek yogurt, as opposed to traditional yogurts. whether the coconut milk is canned or carton, the differences between coconut milk and soy milk. What Are the Benefits of Drinking Hot Water. Additional ingredients like citrus fruits and the duration of fermentation can make yogurt even more acidic. Yogurt is even beneficial for those suffering from chronic kidney disease. American College of Healthcare Sciences wellness guide. We'll tell you which teas are less acidic and why it's safe to keep drinking. Plain yogurt that has been made with no additional sweeteners or fruits, and has a pH level of around 4, is ideal for avoiding acidity in the body. Coconut milk is superior to coconut milk in terms of flavor. Fat can slow down digestion and stimulate gastric acid production. The company is based in Los Angeles, California and was founded in, Read More Who Makes Kirkland Pomegranate Juice?Continue, Yes, Starbucks egg bites have gluten. Coconut milk can soothe your esophagus reducing the effects of acid reflux and can help to protect your stomach lining too.Where coconut milk is alkaline-forming, it can promote pH balance and ultimately help to control acid reflux. pH Strips. This includes balancing acidity and alkalinity, also known as pH levels. Save my name, email, and website in this browser for the next time I comment. Its even thought to be a remedy for acid reflux or heartburn. More on this over on our blog! Either way, coconut milk is not as acidic or alkaline as other types of milk such as cows milk which has a pH of around 6. So the question is: is coconut milk alkaline, or acidic? Collect a urine sample in a clean cup and dip the strip in the cup. Soy milk is made from soy beans, which are legumes. A higher alkaline dietary load is associated with greater indexes of skeletal muscle mass in women. (2015). Yogurt is created by heating and cooling pasteurized milk, then culturing it with live bacteria. They store your data on a secure server behind a firewall. - Chobani Less Sugar Low-Fat Greek Yogurt, Monterey Strawberry. Yogurts are frequently supplemented with added alkalinity to make them more digestible. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. The alkaline diet. There you have - it coconut water isn't alkaline, but rather mildly acidic. (2012). Heres what you need to know about this delicious and nutritious food. Coconut milk in a can is more likely to be used in the cooking process than coconut milk in a jar, which is commonly used to drink. You can also choose to make your own coconut milk, which will ensure it's not pasteurized, consequently retaining all of its alkaline-forming properties. A food is categorized as acidic or alkaline based on the impact it has on the body's pH once it's been metabolized, not based on its taste. The answer to your question is coconut alkaline, is fresh coconut water is supposed to be alkaline. Fermented foods and foods with probiotics can also help prevent various diseases, including cancer and bone diseases. To use coconut oil for acid reflux, simply take 1-2 tablespoons orally before meals or whenever you experience heartburn or indigestion. As coconut milk has anti-inflammatory properties, its a great choice if you suffer from acid reflux. Using saturated fats, such as coconut oil, in cooking, can aggravate or cause acid reflux symptoms. Foods and beverages that have a pH of less than 4.6 are highly acidic, and foods with a pH of less than 7 are mildly acid-forming, according to Healthline. Coconut oil is also a stable cooking oil that can withstand high temperatures, unlike other alkaline oils such as flaxseed oil or olive oil. You can easily swap out vegetable oils for a more alkaline option, such as coconut oil. Honey is an example of an acid food that can be neutralized. It contains nearly half your daily recommended need, and it's also rich in compounds that help you absorb this mineral. Do I need to change my diet or milk habits? This also gives it antimicrobial and anti-fungal benefits, which can provide protection against infection.It is also lactose-free, making it a great alternative to cows milk if you have an allergy to lactose. Kirkland pomegranate juice is made by a company called POM Wonderful. Fresh coconut acids are alkaline, while dried coconut acids are acid-forming. On the other hand, cow milk and soy milk are acid-forming, so they should be avoided or infrequently drank if you struggle with acid reflux and GERD. Coconut meat has a pH of 6-7, also neutral. Drink Coconut Water Twice a Day. In scientific terms, pH measures the potential of hydrogen (pH) in food/drink and determines how alkaline or acidic the item is. MedLabDiagnostics.org: Keto Diet Strips or pH Strips. Having said that, not all yogurt is created equal. It depends on the type. In terms of health benefits, well leave the specifics to the professionals, but ultimately too much acidic food can give you acid reflux or heartburn, while alkaline foods are generally considered to be better for your health. Make Alkaline Sweets with Sorghum Syrup Remember: these tables help you make better food choices, but the only way to confirm they are having the desired effect is by measuring the pH (acidity/alkalinity) of your urine. Your email address will not be published. Food/drink becomes alkaline when it reaches above 7 on the pH scale. The majority of foods people consume have a pH that's less than 7. The pH of coconut milk is around 5.0-6.0, which is slightly acidic. Coconut meat has an alkaline nature. Read more: 13 Surprising and Beneficial Probiotic Foods. Everything Explained, Alkaline Foods: 10 Answers You Should Know. Coconut milk is popular with vegans or those on a plant-based diet, as it is not produced by animals. This makes coconut milk a good drink choice for people with acid reflux or GERD. ", Harvard Health Publishing: "The Benefits of Probiotics Bacteria", Colorado State University: "Food Source Information: Yogurt", Clemson University: "pH Values of Common Foods and Ingredients", Thermo Scientific: "pH of Yogurt (at Room and at Refrigeration Temperatures)", BMJ Open: "Systematic Review of the Association Between Dietary Acid Load, Alkaline Water and Cancer", Improve the function of chemotherapeutic agents. Its also made with certified USDA organic products and live active cultures that are good for you. This means coconuts are safe for people with acid reflux and other digestive problems. She has a public health degree and units in nutrition and dietetics. When yogurt is high in fat, sugar, or fruit, it reacts more violently with acid. This article takes a look at the science behind this claim. Is Coconut Water Acidic Or Alkaline? Containing just 2% fat, the 365 by Whole Foods Market Low Fat Yogurt is also unsweetened and doesnt come with any other ingredients that would lead to acidity. They can also help manage problems like intestinal disorders and urinary infections, as well as maintain healthy cholesterol levels. Soy, almond, and dried coconut milk are more alkaline than regular yogurt. Yogurt may be slightly acidic for those with mild to moderate reflux, but it should not be consumed by those with severe reflux. The answer ultimately depends on how the coconut milk is made. And, since theyre made with cage-free, Read More Do Starbucks Egg Bites Have Gluten?Continue, Yes, sport tea does have caffeine. Most home accessory stores carry them for under $20, and they can be ordered online. Its also a natural antacid, so it can help to neutralize stomach acidity. Coconut oil is one of a number of alkaline foods that can assist in maintaining normal and healthy pH balance (7.35-7.45 in humans). Lets discuss the main differences between alkaline and acidity. Coconut water is especially helpful in this regard, as it contains more electrolytes than other fluids like water or juice. Acidic foods may have unpleasant side effects for some people, especially those prone to acid reflux. Read more: Which Type of Yogurt Is Best? Some bad bacteria in your stomach are killed by coconut oil, it improves the bodys chloride production (which balances stomach acids) and it reduces some esophagus damage caused by acid exposure. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. Yogurt is naturally acidic because it is a fermented food product. This is especially helpful for those who have stomach problems such as acid reflux or GERD. Can you drink coconut milk on acid reflux? Milk makes the stomach produce more acid, which may worsen stomach ulcers or interfere with healing. Yogurt(from coconut milk) Low: Yogurt(from soy) Low: Zucchini: Medium: TRACK YOUR BODY PH. Coconut milk: Coconut milk is obtained from mature brown coconuts and is alkaline-forming in the body. While many celebrities are bringing the message of alkaline diet foods to the masses, eating alkaline isnt just a new Hollywood FAD diet. It can also be hard for coffee lovers to find a type of milk that doesn't aggravate their acid reflux and GERD symptoms but still tastes great. A digital display will indicate the pH levels conveniently. Alternative milks, such as nut milks or soy milk, are often touted for their health benefits over traditional dairy. This is a simple process using widely available pH test strips or meters. Milk is presumed to be alkaline, although it actually comes in at between pH 6.5 and 6.7 which makes it slightly acidic Therefore, it can neutralize stomach acid to some degree but not . High-acid foods have a pH of 4 or higher and are considered acid foods if they have a pH of 4 or higher. ), 20+ Alcoholic Drinks Ranked by Acidity Level, Is Milk Good for Acid Reflux? The exception to this case is when yogurt is consumed by a person who is already predisposed to acid reflux, especially when they consume yogurt on an empty stomach. However, coconut milk is a good source of electrolytes and is often used as a natural sports drink. While its rare, high alkaline blood can also cause symptoms such as twitching, tingling and numbness, confusion and muscle spasms. Coconut milks effect on your bodys pH depends on how its made. Butter also has a higher pH that's much closer to neutral, ranging between 6.1 and 6.4. As you can see, our ideal pH is neutral: neither too acidic or alkaline. (Good for the Stomach? Fat-Free Yogurt - all dairy is acid forming, so try to stick to non-dairy alternatives such as coconut yoghurt. Fresh coconut is alkaline-forming, while dried coconut is acid-forming. If you want to keep your blood sugar levels under control, this is an excellent option. This substance is also found in roses and violets, and gives these flowers their characteristic fragrance. While some preservatives are OK and ensure that the product doesn't spoil, try choosing coconut milk with an ingredient list that's rather short. Carefully compare the results on the strip to the color chart on the barrel and record your results. It is acidic Right. The alkaline diet was intended to improve renal health, specifically the prevention of kidney stones and urinary infections, by providing a simple, sweet and milder flavor. Nevertheless, it's important to check the ingredient list to ensure that the coconut milk you're purchasing is, in fact, made with fresh coconuts and not dried ones. However, too much alkaline food can cause irritability and even muscle cramps. A study found that women who ate more alkaline-forming foods had less natural muscle loss due to aging. Milk is an acid, although it is barely above the neutral mark. Coconut is also known for its anti-inflammatory properties and can help to reduce inflammation throughout the body. So what else is there to know about whether coconut milk is alkaline or acidic? This makes it slightly alkaline or basic. Because of that, the best choice might be canned coconut milk, as the additives used don't acidify the milk. Is Coconut Water Acidic or Alkaline? However, most goat milk available in stores is pasteurized and acidic-forming. 1. On the other hand, if our pH tips too far to either end of the scale, serious health symptoms can result. Oat milk Oat milk is made from oats and is acidic. Don't know what to drink? Drinking coconut milk can also help reduce inflammation, which is beneficial for people struggling with acid reflux. However, this will not increase the prices you pay for products. However, some people believe that coconuts can help to reduce acid reflux and heartburn. Fresh coconut is alkaline-forming, whereas dried coconut is acid-forming therefore coconut milk could be alkaline or acidic depending on which type of coconut is used to make it. Coconut water has alkalizing properties, so it's an excellent drink for those with acid reflux or GERD. Its recommended that you limit yourself to a maximum of 2 cups of coconut milk a day, as coconut milk can be high in saturated fat. 1. The alkaline diet was originally designed to improve renal health, specifically preventing kidney stones and urine infections. Contentshide But did, Read More What Snake Smells Like Watermelon?Continue, Your email address will not be published. Coconut is rich in electrolytes, which help keep the body hydrated and balanced. Coconuts are high in healthy fats and several alkaline minerals, such as potassium. Despite its acidic nature, when ingested, coconut water exhibits an alkalizing effect. Take the time to chew on coconut as if you were eating it. When our pH is in balance, we have more energy, our immune system is strong, weight loss is easier and our skin even looks brighter. What is the pH level of tea? Egg white, unlike whole eggs, is a pH neutral food product, with an initial pH value of 7.6 at time of lay but rising as the egg ages and reaching a pH of 9.2 as it becomes more acidic. Our website services, content, and products are for informational purposes only. What Is pH? Although coconuts do contain acid, they are actually classified as alkaline fruits. Kulshreshtha M, et al.(2017). What's more, drinking coconut milk may even help soothe the symptoms when they appear, so it's a good idea to have some ready in case of an emergency. Acidic blood also creates the ideal environment for chronic diseases to thrive in, such as cancer. Diabetes, kidney failure, and liver failure are all possible causes of this condition, according to the National Institutes of Health. Surprisingly, both of these foods actually have an alkalizing impact on the blood once theyve been metabolized. Milk is a popular beverage that is hotly debated in terms of pros and cons for your health. Is Coconut Milk Acidic? It depends on how you look at it. If a food item is above 7 on this scale this determines that it contains a higher potential of hydrogen and is therefore defined as alkaline rather than acidic.Foods themselves cannot be changed to become more alkaline/acidic, however, you can make changes to your diet to change the pH levels in your body and ultimately change how alkaline/acidic your pH is. But on the other hand, coconuts also contain citric acid, which is technically an acidic compound. Citrus fruits and juices, for example, can be acidic and cause problems such as tooth decay and heartburn because of their pH levels. In contrast, when yogurt is allowed to ferment for longer periods of time, it becomes increasingly sour in flavor and more acidic. Balance your diet with plenty of alkaline-forming vegetables and fruits. Once the process has been completed, the pH strip will reveal a color that determines the acidity level following the official scale of 0-6, where 0 is highly acidic while 6 is very alkaline. Food Matters may earn a portion of sales from products that are purchased through our website. This means that it wont have any effect on the acidity or alkalinity of your blood. Its pH level is below neutral at about 6.7 to 6.9. Yogurt and buttermilk have low pH levels of 4.4 to 4.8, but they have alkaline properties. Fresh coconut milk made from raw coconut is alkaline-forming, while made from dried coconut or powder is acid-forming. Quinoa, flaxseed, pumpkin seeds and almonds are also alkaline. Coconut oil is a natural, anti-inflammatory fat that can help to heal the lining of the esophagus and reduce inflammation throughout the digestive tract. Sethi S, et al. Coconut milks pH is determined by how it is manufactured. While most legumes are acid-forming foods, soy beans are neutral or alkaline. This may lead some people to wonder if yogurt, one of the most popular health foods, is acidic or alkaline. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Its a common misconception that coconut causes acidity. Talk to your dietitian or nutritionist about the best balanced diet for you. As a probiotic, it can help to promote healthy gut flora. Soy milk is also anti-inflammatory, check out the differences between coconut milk and soy milk here! This is because the level of acidity is very low, and the overall pH of the fruit is neutral. We are also becoming more focused on whether food/drink is acidic or alkaline, due to the potential benefits these can have on our health. Zucchini noodles are virtually flavorless, which means they pair well with all of your favorite pasta sauces. We'll tell you what the best pH levels for your drinking water are and how you can know if your water is unsafe. They are, in fact, more acidic because of this. Chobani Less Sugar Low-Fat Greek Yogurt, Monterey Strawberry, Apera Instruments Premium Series Food pH Pocket Tester Kit. (2012). Coconut milk made with fresh coconuts exhibits alkaline properties, whereas coconut milk made with dried coconuts exhibits acid properties. - LabRat Plastic pH Test Strips: These universal pH test strips will come in handy for testing yogurt and many other household products, using diagnostic grade features. Yogurt is a popular food source for both health and weight loss. Measuring pH levels of yogurt can easily be done at home with the use of a pH strip which is made of litmus paper, enabling anyone to gauge the pH values of liquids. We have put together a comprehensive table below displaying the nutritional information of coconut milk, including its value on the pH scale: Sources: Amazon, Peta, Health Line, Registrar Corp, Beyond Celiac, Most fruits and vegetables are alkaline, as they are higher in hydrogen ions and therefore less acidic. Some foods may make it slightly more acidic. The answer to your question is coconut alkaline, is fresh coconut water is supposed to be alkaline. [10 Things You Need to Know]. Do you have a passion for nutrition & natural healing?. The fermentation process makes yogurt more acidic than milk. 1. You definitely still need to check the nutrition panel on these dairy-free products because they can be high in sugar. Coconut milk is acidic or alkaline depending on its source, whether fresh or dried. Disclaimer Privacy policy Contact. On the other hand, yogurt made from soy, almond, and dried coconut milk is more alkaline though all yogurt becomes more acidic when it contains added fats, sugars, and fruits. However, this will not increase the prices you pay for products. While this might seem unhealthy, coconuts contain good fats that don't clog up your arteries, so they don't pose a threat to your cardiovascular system. This may include limiting milk and dairy products or switching to an alkaline-forming plant-based milk, such as soy milk or almond milk. Facts: Alkaline and coconut water are perfectly fine for light exercisers to drink after . Fermented food products like yogurt are even more beneficial for you, as probiotics are able to regulate various aspects of gastrointestinal function, like bowel movements. Is coconut milk better for acid reflux than other kinds of milk? Fresh coconut milk is acidic, while dried coconut milk or powder is alkaline. Welch AA, et al. The Pros & Cons of 13 Different Kinds, Journal of Environmental and Public Health, The Benefits of Fermented Foods and 5 DIY Recipes, International Journal of Dairy Technology: "Chemical Composition of Naturally Fermented Buttermilk", Oklahoma State University: "The Importance of Food pH in Commercial Canning Operations", International Journal of Scientific and Research Publications: "The Evolution, Processing, Varieties and Health Benefits of Yogurt", Health.gov: "Dietary Guidelines for Americans 2015-2020", Journal of Renal Nutrition: "Reducing the Dietary Acid Load: How a More Alkaline Diet Benefits Patients With Chronic Kidney Disease", Journal of Environmental and Public Health: "The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health? Yogurt made from cow's, goat's, oat, and fresh coconut milk, for example, has an acidic pH level. Grains such as oats and oatmeal are acid-forming foods,. Manufacturing techniques could affect the pH, such as whether the coconut milk is canned or carton. Zucchini spiralizers are easy to find. Tweet - But when you begin to experience natural energy from alkaline diet foods, youll hardly remember to order a coffee. On the other hand is coconut acidic or alkaline can be explained depending on how it's made. Yogurt is made from curdling cows milk, which contains bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. It automatically self-calibrates and displays the results in a large, clear LCD screen with three backlit colors. This makes it an ideal choice for people with acid reflux or other gastrointestinal issues. Yogurt can help you get a good source of calcium and protein. When it comes to coconut milk, the answer to whether it is acidic or alkaline depends on how it is made. Milk doesnt taste acidic. All Rights Reserved, Dr. Sebi Alkaline Diet Food List [Free pdf Download]. To maintain blood alkalinity, we need 80% alkaline food and 20% acidic. The fat and calories in coconut milk are high. The Pros & Cons of 13 Different Kinds. It's still good to use on skin though. Well, it seems like coconuts could go either way depending on how theyre used. Our strips are quick, accurate, and easy to read! Misconception: Drinking alkaline or coconut water will speed up your body's metabolism. Most people think of snakes as being slimy and smelling like dirt. Yogurts pH determines its quality and consistency. It contains less just 9 grams of sugar and 2% of milk fats, making it a delightful healthy snack for any time of the day.